Monday motivation to keep from discouragement and self-loathing... 🧬 A paper published in 2018 found that people's beliefs about their abilities impacted their stress response. 🧬 A paper published in 2017 found that people's beliefs impact their willingness to engage with challenging tasks. (Thank you to Eve Arnold

Impressive or Impressing Self-esteem or garnering esteem Thoughtful communication or silence We as women are often silencing ourselves, working to impress, and living in fear--fear of criticism, job and/or promotion loss, and relationship erosion. It's the natural consequence of a broken world that uses silencing techniques and

Women often dismiss their value and strengths. I've got a busy woman's guide to help you embrace your strengths this week: - Spend your time in the car/making dinner/chores mentally listing out all the big and small things that you are good at and

What does forgiveness have to do with career and/or business growth? It's a key component to how you show up in every call, meeting, and as you work--your internal conversation which leads to the quality of your  work, relationships, and aspirations. Forgiveness of self and others correlates

Shocked. The tears sprang from my eyes so quickly I could hardly wrap my mind around everything. How could this still be a core belief--my mind was shouting back at me. All the work I had done on myself made this realization so emotionally complex. All the therapy, coaching, and